Frisky Goat 5k Winter Series #4

Frisky Goat 5k Winter Series #4

Randy and Ronnie (the “frisky goats”)

Frisky Goat 5k Winters Series #4 was an out and back course with the turnaround point at the Delaware River.  Terrain was a mix of asphalt, mud and ice.  The “extremely steep” hill (i.e. vertical like a rock climbing wall), at approximately mile 2.5, had an elevation rise of 56 feet over .02 miles according to my Tom Tom Runner Cardio.  I improved on my time from the Frisky Goat 5k Winter Series #1 by about a minute and 10 seconds.  🙂  
#newyearsday5k #happynewyear #offtoagreatstart

Leave a Reply